Limerick Mental Health Association
Promoting positive mental health
Article written by Gemma Wellings, a twenty year old student studying fulltime in Bournemouth University. Gemma posts regularly on her… Continue reading Social Anxiety: 5 Steps to Dealing With It
Article written by Jillian Wheaton- a 50 year old woman who simply enjoys writing about her life. At the moment,… Continue reading Beyond Kǘbler-Ross; My Grief Doesn’t Look Like That
Having trouble getting to sleep at night? Or too many thoughts running through your head? Try one of these free… Continue reading Top 5 Mindfulness Apps
Written by Ruth O’Connell, co-op placement student at LMHA. On Thursday November 9th I attended the Connecting for Life conference… Continue reading The Connecting for Life conference
Alex Wilson is a professional writer, certified Yoga Teacher, and Ayurvedic Specialist. She is passionate about empowering people to take… Continue reading A Surprising Way to Manage Mental Health
The members of the Le Chéile Creative Writing group enjoy meeting for a couple of hours of creativity, writing, poetry,… Continue reading Creative writing book launch
Written by Nicola Le Gear – Board member at LMHA since 2017. Stay at home parent to 3 young children. I… Continue reading Why join our board?
Article written by Khia Glover- a therapist and an advocate for the mental health of children and families. Khia strives to… Continue reading Mental Health and the Missing Population
Article written by Rebecca Watterson – founder of HappyIs.co. More and more as I have got older and spent time in… Continue reading Emotional Boundaries: how to set them and why you should
Article written by Patrick Fitzgerald – Director of Limerick Mental Health Week 2018. Limerick Mental Health Week 2018 turned out… Continue reading Limerick Mental Health Week 2018 Review