Emotional Boundaries: how to set them and why you should

Emotional Boundaries and self care

Article written by Rebecca Watterson – founder of HappyIs.co. More and more as I have got older and spent time in… Continue reading Emotional Boundaries: how to set them and why you should

Le Chéile visits the Limerick Animal Welfare Field of Dreams

Article written by Dr. Tina Storey – Board member and peer volunteer at Limerick Mental Health Association. On a hot… Continue reading Le Chéile visits the Limerick Animal Welfare Field of Dreams

Launch of Limerick Mental Health Association Strategic Plan 2018-2021

Our Strategic Plan will provide the basis for Limerick Mental Health Association actions from 2018 through 2021.

Article written by Dr. Tina Storey – Board member and peer volunteer at Limerick Mental Health Association. Limerick Mental Health… Continue reading Launch of Limerick Mental Health Association Strategic Plan 2018-2021

Sleep paralysis, stress and me

Sleep paralysis occurs when transitioning through different stages of sleep.

Article written by Lisa Marie Sheehy – Independent councillor at Limerick City and County Council. From my early teens due… Continue reading Sleep paralysis, stress and me

Where do we get help when we need it?

Participating in activities as part of a group has been demonstrated to reduce anxiety and depression.

Article written by Patrick Fitzgerald – CBT Therapist and Board Member at Limerick Mental Health Association. If you had broken an… Continue reading Where do we get help when we need it?