wellness Archives - Limerick Mental Health Association

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New Sailing Courses Offered To Aid Mental Health and Recovery

Posted on April 21, 2021 by Limerick Mental Health Association

LMHA has partnered with Sailing into Wellness (SIW) to offer sailing courses to help those in recovery from poor mental health to introduce a new Sailing into Wellness programme targeted at organisations working with clients in recovery and young people at risk, primarily those in marginalised communities. Continue reading New Sailing Courses Offered To Aid Mental Health and Recovery→ Continue reading New Sailing Courses Offered To Aid Mental Health and Recovery

5 Great Reasons to Consider Counselling

Posted on April 9, 2021 by Limerick Mental Health Association

Counselling (also known as psychotherapy) can be of great benefit in times of crisis and can help with difficulties surrounding relationships, bereavement, addiction or indeed any trauma an individual may find themselves confronted with at any point in life. Read on for reasons to consider counselling. Continue reading 5 Great Reasons to Consider Counselling→ Continue reading 5 Great Reasons to Consider Counselling

Our 100km in a Month for July Fundraising Challenge Officially Begins!

Posted on July 1, 2020 by Limerick Mental Health Association

100km in July for Limerick Mental Health Association

It is July 1st, the sun is out and our 100km in a Month Fundraising Challenge has officially kicked off!… Continue reading Our 100km in a Month for July Fundraising Challenge Officially Begins!

Our Walking Group Is Back!

Posted on June 23, 2020 by Limerick Mental Health Association

We are delighted to announce the return of our Walking Group! Come join us Friday 26th June at 11:30am at… Continue reading Our Walking Group Is Back!

Walk, Run or Crawl 100km in July to Raise Vital Funds for Limerick Mental Health Association

Posted on June 22, 2020 by Limerick Mental Health Association

As you may be aware, the Covid-19 restrictions over the last few months have had a severe impact on charities… Continue reading Walk, Run or Crawl 100km in July to Raise Vital Funds for Limerick Mental Health Association

Mocktails Not Cocktails

Posted on September 13, 2019 by Limerick Mental Health Association

Written by Maria McGrath – a marketing professional with a love of writing and continuous personal development. From Tipperary, now… Continue reading Mocktails Not Cocktails

Top 5 Mindfulness Apps

Posted on January 23, 2019 by Limerick Mental Health Association

Having trouble getting to sleep at night? Or too many thoughts running through your head? Try one of these free… Continue reading Top 5 Mindfulness Apps

The “are you ok hun?” generation are not in fact ok – hun! “

Posted on October 22, 2018 by Limerick Mental Health Association

Article written by Áine Ahern – a 24-year-old, creative thinker & coffee drinker. She is a marketer who has been… Continue reading The “are you ok hun?” generation are not in fact ok – hun! “

How to find useful Mental Health resources online

Posted on July 1, 2017 by Limerick Mental Health Association

Seemingly every day, our understanding of mental health grows. There’s still a long way to go, but we have at… Continue reading How to find useful Mental Health resources online

You can come out of depression a beautiful person

Posted on May 25, 2017 by Limerick Mental Health Association

Testimonial of one of our members here at Le Chéile, Noirín De Barra, who has been battling depression and bipolar… Continue reading You can come out of depression a beautiful person