Promoting positive mental health
Sarah Keating is a qualified music therapist, qualifying from the University of Limerick in 2018 with an MA in Music… Continue reading Music Therapy and Mental Health
Emma Barrera is a student undertaking a degree in Anthropology at Temple University in Philadelphia, PA. She was diagnosed with… Continue reading Finding Myself Again
Article written by Gemma Wellings, a twenty year old student studying fulltime in Bournemouth University. Gemma posts regularly on her… Continue reading Social Anxiety: 5 Steps to Dealing With It
Alex Wilson is a professional writer, certified Yoga Teacher, and Ayurvedic Specialist. She is passionate about empowering people to take… Continue reading A Surprising Way to Manage Mental Health
Article written by Rebecca Watterson – founder of HappyIs.co. More and more as I have got older and spent time in… Continue reading Emotional Boundaries: how to set them and why you should
Article written by Áine Ahern – a 24-year-old, creative thinker & coffee drinker. She is a marketer who has been… Continue reading The “are you ok hun?” generation are not in fact ok – hun! “
Limerick Mental Health Week review written by Patrick Fitzgerald – Director of Limerick Mental Health Week 2017. Limerick Mental Health… Continue reading Limerick Mental Health Week 2017 review
Seemingly every day, our understanding of mental health grows. There’s still a long way to go, but we have at… Continue reading How to find useful Mental Health resources online
Testimonial of one of our members here at Le Chéile, Noirín De Barra, who has been battling depression and bipolar… Continue reading You can come out of depression a beautiful person
A Wellness Recovery Action Plan (WRAP) facilitator training course will be taking place over five days from the 21st to… Continue reading Wellness Recovery Action Planning (WRAP) course starting in April