Promoting positive mental health
Article written by Gemma Wellings, a twenty year old student studying fulltime in Bournemouth University. Gemma posts regularly on her… Continue reading Social Anxiety: 5 Steps to Dealing With It
Alex Wilson is a professional writer, certified Yoga Teacher, and Ayurvedic Specialist. She is passionate about empowering people to take… Continue reading A Surprising Way to Manage Mental Health
Article written by Rebecca Watterson – founder of HappyIs.co. More and more as I have got older and spent time in… Continue reading Emotional Boundaries: how to set them and why you should
Article written by Áine Ahern – a 24-year-old, creative thinker & coffee drinker. She is a marketer who has been… Continue reading The “are you ok hun?” generation are not in fact ok – hun! “
Limerick Mental Health Week review written by Patrick Fitzgerald – Director of Limerick Mental Health Week 2017. Limerick Mental Health… Continue reading Limerick Mental Health Week 2017 review
Seemingly every day, our understanding of mental health grows. There’s still a long way to go, but we have at… Continue reading How to find useful Mental Health resources online
Testimonial of one of our members here at Le Chéile, Noirín De Barra, who has been battling depression and bipolar… Continue reading You can come out of depression a beautiful person
A Wellness Recovery Action Plan (WRAP) facilitator training course will be taking place over five days from the 21st to… Continue reading Wellness Recovery Action Planning (WRAP) course starting in April
Over the years we have progressed to opening up discussions on mental health, but self-harm still remains a symptom of… Continue reading Let’s talk about self-harm
Welcome to the first post of our new series, which will give Limerick based bloggers a platform to speak about… Continue reading How to practice mindfulness