Limerick Mental Health Association
Promoting positive mental health
Pandemic fatigue is an all too real phenomenon occurring all around the world as we adjust to the “new normal”. Learn more about it and some helpful tips to help you overcome it. Continue reading How to overcome pandemic fatigue Continue reading How to overcome pandemic fatigue
As the country remains in full Level 5 Covid-19 restrictions WE ARE STILL HERE FOR YOU and we are are continuing classes… Continue reading What’s Online at LMHA in February
My name is Karen. I’m 44, a psychotherapist, a sociology lecturer, an occasional activist, and a parent. Last April five… Continue reading Fear Fatigue, COVID trauma, and the stories we tell ourselves – Karen’s Story.
2020 has done a number on us. The constant stream of “Breaking News” has been almost enough to break your… Continue reading Recycling Happiness and The Power of Nostalgia
Cian Dalton is studying an MA in Journalism at UL. In this guest blog post, he talks about his own… Continue reading My Mental Health Journey: Conversations, Caring for Yourself and the impact of Covid-19
It’s that time of the year again and for many students that will mean exams which can be an incredibly… Continue reading Tips for dealing with exam stress
Each Monday there is a weekly “Flow With Grace”, online Yoga and meditation class. This class can be done from… Continue reading “Flow with Grace” – Weekly Online Yoga and Meditation
With Christmas on the horizon, Mid West AIRES are now delighted to share their Workshop Timetable for December 2020. This… Continue reading Mid West AIRES – December Workshops
As we continue through Movember, we have put together some Podcasts that discuss Men’s Mental Health issues. Tuning into a… Continue reading Movember – Men’s Mental Health Podcasts
Welcome back to another blog on some tips on how to stay happy when life may get in the way.… Continue reading What Can You Do to Stay Happy Part 1