Limerick Mental Health Association
Promoting positive mental health
2020 has done a number on us. The constant stream of “Breaking News” has been almost enough to break your… Continue reading Recycling Happiness and The Power of Nostalgia
While we are all staying safe by staying at home during the latest Covid-19 restrictions we would like to share… Continue reading Free Online Mental Health Programmes and Workshops for January 2021
Cian Dalton is studying an MA in Journalism at UL. In this guest blog post, he talks about his own… Continue reading My Mental Health Journey: Conversations, Caring for Yourself and the impact of Covid-19
It’s that time of the year again and for many students that will mean exams which can be an incredibly… Continue reading Tips for dealing with exam stress
Each Monday there is a weekly “Flow With Grace”, online Yoga and meditation class. This class can be done from… Continue reading “Flow with Grace” – Weekly Online Yoga and Meditation
As we continue through Movember, we have put together some Podcasts that discuss Men’s Mental Health issues. Tuning into a… Continue reading Movember – Men’s Mental Health Podcasts
Welcome back to another blog on some tips on how to stay happy when life may get in the way.… Continue reading What Can You Do to Stay Happy Part 1
Aoife Boland, Area Lead of Mental Health engagement in the HSE Mental Health Services for Limerick, Clare and North Tipperary… Continue reading Become Part of your Local Mental Health Forum
Written by Serena Norris – A volunteer at Le Chéile and our monthly guest blogger. A graduate from St. John… Continue reading How to Cope with Anxiety During the Workday
Written by AnneMarie McDonnell, a volunteer with the Limerick Mental Health Association and graduate of the University of Limerick. It… Continue reading Minding those measures: alcohol and your mental health