How to alleviate and cope with stress at work

People often experience stress due to upcoming deadlines and challenging workloads.

Stress has become increasingly common in Irish workplaces due to greater competition and higher workloads. A mild degree of stress can… Continue reading How to alleviate and cope with stress at work

What is Body Dysmorphic Disorder?

Visual representation of what somebody suffering with body dysmorphic disorder can see when they look in the mirror, sometimes this is a distorted version of themselves

In this post, blogger Aoife Ní Mhistéil from aoifelol will be discussing her experience of body dysmorphic disorder, how it effects… Continue reading What is Body Dysmorphic Disorder?

Let’s talk about self-harm

It's time to educate ourselves and start talking about self-harm

Over the years we have progressed to opening up discussions on mental health, but self-harm still remains a symptom of… Continue reading Let’s talk about self-harm