Sleep paralysis, stress and me

Sleep paralysis occurs when transitioning through different stages of sleep.

Article written by Lisa Marie Sheehy – Independent councillor at Limerick City and County Council. From my early teens due… Continue reading Sleep paralysis, stress and me

How to alleviate and cope with stress at work

People often experience stress due to upcoming deadlines and challenging workloads.

Stress has become increasingly common in Irish workplaces due to greater competition and higher workloads. A mild degree of stress can… Continue reading How to alleviate and cope with stress at work

Staying kind to your mind this holiday season

Warm Christmas Cup

Article written by Lloyd Horgan – Volunteer at Le Chéile. With all the rush, build up and expectations in the… Continue reading Staying kind to your mind this holiday season