Finding Myself Again
Emma Barrera is a student undertaking a degree in Anthropology at Temple University in Philadelphia, PA. She was diagnosed with… Continue reading Finding Myself Again
Tag Archives: self help
Social Anxiety: 5 Steps to Dealing With It
Article written by Gemma Wellings, a twenty year old student studying fulltime in Bournemouth University. Gemma posts regularly on her… Continue reading Social Anxiety: 5 Steps to Dealing With It
A Surprising Way to Manage Mental Health
Alex Wilson is a professional writer, certified Yoga Teacher, and Ayurvedic Specialist. She is passionate about empowering people to take… Continue reading A Surprising Way to Manage Mental Health
Emotional Boundaries: how to set them and why you should
Article written by Rebecca Watterson – founder of HappyIs.co. More and more as I have got older and spent time in… Continue reading Emotional Boundaries: how to set them and why you should
The “are you ok hun?” generation are not in fact ok – hun! “
Article written by Áine Ahern – a 24-year-old, creative thinker & coffee drinker. She is a marketer who has been… Continue reading The “are you ok hun?” generation are not in fact ok – hun! “
Limerick Mental Health Week 2017 review
Limerick Mental Health Week review written by Patrick Fitzgerald – Director of Limerick Mental Health Week 2017. Limerick Mental Health… Continue reading Limerick Mental Health Week 2017 review
How to find useful Mental Health resources online
Seemingly every day, our understanding of mental health grows. There’s still a long way to go, but we have at… Continue reading How to find useful Mental Health resources online
You can come out of depression a beautiful person
Testimonial of one of our members here at Le Chéile, Noirín De Barra, who has been battling depression and bipolar… Continue reading You can come out of depression a beautiful person
Let’s talk about self-harm
Over the years we have progressed to opening up discussions on mental health, but self-harm still remains a symptom of… Continue reading Let’s talk about self-harm
How to practice mindfulness
Welcome to the first post of our new series, which will give Limerick based bloggers a platform to speak about… Continue reading How to practice mindfulness